Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to demonstrate a beginner’s strength ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.