Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Italy is gearing up for the Milano Cortina Winter Olympics, aiming for both a spectacular event and medal success.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Local athlete Jean Paul van Wyk has reignited his sporting journey, rising from local competitions to representing the country at the first-ever World Strict Arm and Freestanding Curl Championships.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...