After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Elite curlers use NFL training center to boost strength and performance for Milan Cortina Games. EAGAN, Minn. — Members of ...