This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Lostock AC have been successful in securing a small grant from the National Lottery Community Fund. This grant will help the ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.

“We host different runs weekly, and we post them on our Instagram. A social shuffle is exactly that: we get together, we ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

A trail dog makes a great companion – a waggy tail and a smiling face sure beats a human partner moaning about the fact they ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...