OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The OhSnap Snap Grip 5 is fantastic. The OhSnap Snap Grip 5 is fantastic. is a senior editor and founding member of The Verge who covers gadgets, games, and toys. He spent 15 years editing the likes ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Despite quick assistance and medical attention, he could not be saved. A 55-year-old Brazilian man died in a tragic accident while lifting weights at a gym in Olinda on December 1, according to Daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

YORK COUNTY, Pa. (WHTM) — A Midstate icon could spin once again. York Barbell’s famous Barbell Man has been lifting weights above Interstate 83 for decades, serving as a point of reference for many on ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...