Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Hinckley resident Fran Kriesch operates Fran’s Cozy Kitchen, a home baking business that has been gaining traction now for more than three years.

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Certain drugs may not mix well with cinnamon, such as blood thinners, diabetes medicines, and statins. Learn more about cinnamon drug interactions here.

Drinking cinnamon-infused water daily for 30 days may offer improved blood sugar control, better digestion, and mild metabolic benefits due to its antioxidant and anti-inflammatory properties. While ...

Cinnamon contains natural compounds that support digestive processes. Cinnamon water has quietly become one of the simplest home remedies people turn to for better digestion, improved metabolism and ...

African cinnamon, a spice that is gaining popularity for its health benefits, is a staple in many African cuisines. Apart from its distinctive flavor, this cinnamon variant is said to offer several ...