Khalen Saunders showed off his dance moves by recreating his brother Kameron’s viral dance moves from Taylor Swift’s Eras ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

TO KNOW YOU’RE NEVER TOO OLD TO DANCE. THE FOUNDER OF SHANNON BARNHART STUDIO HAS BEEN TEACHING THOUSANDS OF OMAHA’S DANCERS FOR DECADES. IN A STORY YOU’LL SEE ONLY ON SEVEN, KETV NEWSWATCH SEVEN’S ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together to improve overall fitness. Dr. Campbell breaks down why the 10,000-step ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...