For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...