When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Fitness Pro Superhuman Troy performs a bicep workout to build big biceps fast and effectively. JFK's niece has message for ...

Fitness Pro Superhuman Troy does an insane dumbbell bicep workout to build bigger arms in fifteen minutes. George Clooney ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Ranveer Singh’s latest movie, Dhurandhar, has opened packed houses and is gathering all the critical acclaim. The star, one of the most talented and high-octane actors today, has an unmatched energy ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Big biceps aren’t built on magic pills or endless gym hours — they’re earned by training smart. It’s not just about the front of your arm; a hidden muscle called the brachialis pushes your biceps into ...