It looks like it will be the year where wellness becomes further embedded in how we move, rest, travel and play – across the Emirates and beyond.Resetting the nervous systemThroughout the 2020s, ...

Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and Heather Laganelli of Locale Farm to Table have teamed up for an event ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

The winter solstice also marks the first official day of winter in the Northern Hemisphere. Here's what to know this year.

Clemson University and Nordic Wellness have launched a pioneering partnership tackling the student mental health crisis through peer-led cold plunging and breathwork programs. The initiative empowers ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Christian de la Huerta remembers exactly when he had his watershed moment, when his life changed direction completely. He was on a track to get a doctorate in psychology when he took a breathwork ...