Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

How did ultra-processed foods become a delivery system for plastic fragments now embedding themselves in the human brain?

A diet rich in fat, sugar and ultra-processed foods may do far more harm than previously thought, with new research ...