Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Local and seasonal eating with an abundance of root vegetables and high-quality protein sources has a range of impressive ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...