Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...
Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...
Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...
Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...
January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...
How did ultra-processed foods become a delivery system for plastic fragments now embedding themselves in the human brain?
A diet rich in fat, sugar and ultra-processed foods may do far more harm than previously thought, with new research ...
It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...
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