A recent study highlights the concerning link between ultra-processed foods and eating behaviors in young adults. Here's what ...

The phrase \"You are what you eat\" is very often used, but hardly any of us really consider how ultra-processed foods, that ...

As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat ...

A new study found that, for people with early MS, a diet high in ultra-processed foods appeared to worsen disease activity. People with early multiple sclerosis who ate more ultra-processed foods had ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Modern neurobiology reveals that your grocery list is directly tied to your brain’s structural integrity. Scientists are ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.