A recent study highlights the concerning link between ultra-processed foods and eating behaviors in young adults. Here's what ...

As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat ...

A new study found that, for people with early MS, a diet high in ultra-processed foods appeared to worsen disease activity. People with early multiple sclerosis who ate more ultra-processed foods had ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

A new study has found that people who regularly consume higher-fat cheese and cream have a lower risk of developing dementia ...