Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

The visitor hopped over the safety railing and ventured to the edge of the cliff that is known for its slippery granite.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

PRESTON — A local woman has more heart than anyone, according to Guinness World Records, which just certified her collection of heart-shaped boxes as the largest. Susan West has been collecting ...

THANK YOU. AND NOW TO BREAKING NEWS OUT OF MARTIN COUNTY, WHERE DEPUTIES HAVE ARRESTED THE WOMAN WHO WAS CAUGHT ON CAMERA STEALING A TOY DONATION BOX MEANT TO GO TO NEEDY FAMILIES. I WANT TO BRING IN ...