Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Some Oregon legislators want to raise the bar for lawsuits against ski resorts, rock climbing gyms, outdoor expedition companies and the like.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...