“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Brian Kramp is in Brookfield where their mission is to inspire and empower women and their families through transformative ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...