Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.

Widebody aircraft offer several benefits over their narrowbody counterparts, from more space to better amenities. In this ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...