Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

When even Poundland and charity shops are closing, we’re near a point of no return. But there is hope, says Guardian columnist John Harris ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...