Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Influencers’ images are allegedly being misused on social media to trick users into downloading apps, raising concerns about ...

Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, ...

The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a ...

Speaking to Soha Ali Khan on her podcast, Bhumi Pednekar got candid about how she transitioned to a vegetarian lifestyle in ...

Natalie Gulbis attracted a lot of attention during her time on the LPGA Tour. She was the winner of one tournament, the 2007 ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.