Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

Emotional eating in PCOS often arises from hormonal imbalances, stress, and mood changes. Understanding the signs and root causes empowers women to make healthier choices. With practical strategies, ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimer’s disease. Poorly ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Diabetes is becoming increasingly common in our communities, and is affecting people at surprisingly younger ages. Nationally, about 38.4 million Americans (approximately 1 in 10) were living with dia ...