Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Picking out the best men’s sweatpants wasn’t just about kicking back on the couch. Our style team put each pair through ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...