Add the Crucifix Curl to Your Workouts for Next-Level Biceps Isolation

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
TheBurg

Arch, Curl, Spiral: The Gyrotonic method represents a different kind of movement

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...
Bodybuilding Bros on MSN

3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...
Fitgurú on MSN

Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

5 Chair Moves That Smooth Arm Jiggle Before New Year After 45

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.