Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...