From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...