With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

7-round Cowboys mock draft: Trade back yields extra pick, CB-DE combo, double up on safety ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...