DRIVERS: FISH provides transportation, free of charge, to medical appointments for Sonoma Valley residents. The driver ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This tutorial explains the basic process of digital coloring using simple shapes, values, and layering. It focuses on clean ...

It can be very exciting to assemble your very own freshwater aquarium. However, it can be intimidating, especially for ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Sea conditions are expected to be choppy on the east coast, with calmer conditions forecast along the west of the country.

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

With a PADI 5-Star dive and watersports center, a sandy, secluded beachfront, and one of the best restaurants on the island, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...