The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

In the heart of Indianapolis sits a culinary destination that’s part nautical adventure, part gastronomic wonderland, and entirely worth the drive from anywhere in the Hoosier state.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...