Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...
A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...
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Forget the rest, kettlebell might be the only weight you need to stay fit
January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...
Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...
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