Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...