After decades of accepting restless nights as an inevitable part of aging, these eight people discovered that the difference ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

This electric blanket comes with two controllers so you and your partner can set the heat level separately for each side of ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

No matter what the age of your pup is, having snack time before their bedtime is a must. It’s non-negotiable for them. Even ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...