Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

The Patriots currently carry an open spot on the practice squad following the promotion of defensive tackle Jeremiah Pharms ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

Winston-Salem Prep's new boys basketball coach, Reggie Johnson, runs workouts with assistant coaches Greg McClinton and John Hopper. Winston-Salem Prep coaches and players come together for a huddle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

GREENVILLE, N.C. (WITN) - For a player whose effort has never been a question, Jordan Riley certainly kicked it up a notch this Summer. While being a constant leadership presence in practice with his ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...