To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Illinois’ focus on toughness, the latest in the WNBA labor situation and a Bulls rookie’s injury lead the Chicago basketball report this week. Every Tuesday, Tribune writers will provide an update on ...

Another unbeaten week and notable win meant Michigan State basketball moving up again in the national rankings. The Spartans (7-0), who topped East Carolina and North Carolina in the Fort Myers ...

WEST LAFAYETTE ― Purdue basketball was late waking up for its noon tipoff at Mackey Arena Friday, Nov. 28. Once the Boilermakers did, they transformed back into the nation's top-ranked team. The ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Florida State is off to a 4-1 start to the season, but the schedule is about to become pretty hard pretty quickly. After tonight's game against Cal State-Bakersfield, they'll have three straight games ...

Kansas defeated Notre Dame on Monday in the Players Era tournament, which in its second year has attracted a better field than more traditional November multi-team events. Candice Ward / Getty Images ...

SPOKANE, Wash. -- The Gonzaga men's basketball team moved up one spot to #12 in the new AP Poll Monday morning. The Zags moved up two spots in the coach's poll to #10 following a dominating win over ...

COLLEGE PARK — Maryland men’s basketball’s inclusion in this week’s Players Era Festival is a business trip in every sense of the label. In another sign of the ever-changing landscape of college ...