When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Matchroom Boxing confirms that Sina Ghami and Latif Ayodele died in the accident, with Joshua in a stable condition in ...

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

With 7-foot-long treadmills, up-sized weight machines and seven big-screen televisions, even a 7-footer such as Alex Jacobson can feel at home in the Arizona Wildcats' new basketball conditioning ...

Anthony Joshua has been left devastated by the deaths of two close friends who were killed in a traffic collision in Nigeria ...

The Milwaukee Bucks have failed to pick up the pace this season, and it's holding them back from reaching their goals.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...