Learn about the maintenance costs of concrete mixer pumps in Africa, including routine servicing, repairs, and tips to keep your equipment running efficiently ...

Discover the top concrete mixer pump brands for Africa, their features, performance, and reliability to help construction ...

Fitness Pro Superhuman Troy tries pump training for 50 days for massive gains. Supreme Court delivers major blow to Trump-era ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Bodybuilding veteran Lee Priest always sported a huge back throughout his career. On Dec. 7, 2025, he detailed how to achieve a lat pump during back training. In the video, Priest shared that it’s ...

The Air Line Pilots Association (ALPA) is calling for a renewed emphasis on fundamental manual flying skills, citing safety data indicating an erosion of pilot proficiency due to increasing automation ...