The Trump administration has announced that it wants to build a new class of battleships. But this is just one element of the ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

While Miramar Capital Co-Founder and senior portfolio manager Max Wasserman shares his outlook on consumer-facing stocks like ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

From labor-force exits to AI bias, the U.S. spent the year erasing the workers it depends on, and the bill is coming due.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...