Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

From three movies with Massachusetts ties to the undeniable masterpiece "One Battle After Another," these are the best movies ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...