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Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

GREEN BAY – Packers running back Josh Jacobs, receiver Christian Watson and safety Evan Williams have been selected as the ...

VJ Edgecombe stood up for Joel Embiid in Friday's game after Noah Penda's foul left the 76ers center hitting the floor.

Below will present some of the brightest stars from Broadway, cabaret, jazz, and beyond, including Rent original stars Adam ...

January 9, 2026 • Many Americans say the U.S. is not a moral leader but want it to be, according to an NPR/Ipsos poll. And, the FBI is taking over the investigation into the fatal Minnesota ICE ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

January 7, 2026 • Trump offers advice to the GOP as midterm fears grow and he struggles to connect with voters on the economy. And, the Pentagon reviews the "effectiveness" of women in ground combat ...