New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

The Portland Trail Blazers didn't sign Damian Lillard with any intentions of the franchise legend suiting up during the ...

Why does a brief jog leave some people winded while others seem to glide along with ease?Training, fitness level, and muscle strength clearly matter ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?

Indianapolis Colts quarterback Daniel Jones plans to rehab hard on his Achilles injury and expects to be at the team's ...