After Andrea Yates was arrested for drowning her five children to death, it was revealed that she was a member of an alleged cult led by extreme religious leader Michal Woroniecki. While Woroniecki ...

The military government of Burkina Faso says it has foiled a plot to kill the president, Ibrahim Traore, and destabilise the country. The security minister, Mahamadou Sana, said the plot was hatched ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...