Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Developed in the 1930s by pioneering weightlifter and coach Mark H Berry, this simple three-stage strength training system uses progressive overload to build muscle and strength – principles that ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...