Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
For years, heart attacks were seen as a concern for later life, something to worry about after retirement, not during a ...
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These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives
From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
Bendites, we’ve got our outdoor sports dialed. The means by which we sweat and socialize is so often wrapped up in our ...
University of Liverpool researchers have led the largest global analysis to date showing that lifestyle interventions during pregnancy can significantly reduce the risk of gestational diabetes.
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
The singer-songwriter, 51, and his actress wife, 46, jetted off to a mystery sunny location to celebrate - and hosted a huge ...
You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?
Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...
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