From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Bendites, we’ve got our outdoor sports dialed. The means by which we sweat and socialize is so often wrapped up in our ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

University of Liverpool researchers have led the largest global analysis to date showing that lifestyle interventions during pregnancy can significantly reduce the risk of gestational diabetes.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

The singer-songwriter, 51, and his actress wife, 46, jetted off to a mystery sunny location to celebrate - and hosted a huge ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...