Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The Sperax 3-in-1 Walking Pad, which works as a treadmill, under desk walking pad, and vibration massage pad, is 29% off Amazon.

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

Although the city has doled out nearly 5,000 fines to homeowners and businesses over icy sidewalks since Sunday’s snowfall, ...

College walk-on athletes remain a fixture of Americana, but a recent settlement has put that storyline in doubt.

The Selfless Elf 5K returns Dec. 20 at the Akron-Canton Regional Foodbank’s Akron campus. Here's a look at what we know, ...

December 16, 2025 — The holiday season in Clovis will get an energetic start Saturday, Dec. 20, as the Clovis Rudolph Run ...

The borough will host its New Year’s Day 5K Run & Walk at 10 a.m. on Thursday, Jan. 1 to kick off 2026 with energy, community ...

The 42nd YMCA of Kingston and Ulster County Reindeer Ramble 5K took place on Sunday, December 7. Dick Vincent launched the ...

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...