But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.

In August 2021, University of Chicago Prof. Oeindrila Dube began reviewing data on a first-of-its-kind police training ...

If you’ve seen friends and family members on social media talking about their recent turkey trot, you may be dreaming of running your own 5K race in 2026.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Blue Devils for Christ doesn’t just provide spiritual growth and nourishment for athletes; it also helps them with tools they ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

The goal of the Johns Hopkins Interventional Cardiology Training Program is to provide the highest quality training in the field of Interventional Cardiology. Trainees will develop and demonstrate ...

Susan Frank, founder and executive director of Hearts for Homes, accepts an $8,500 grant from Park Place Dealerships. (Photo courtesy of Hearts for Homes) Hearts for Homes, a Denton-based nonprofit, ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...