How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Raymond-South Bend handled North Beach while Aberdeen dropped its second league game of the season as we review Thursday’s girls prep hoops games on the Harbor. Raymond-South Bend earned its first ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...