Notre Dame women's basketball beat No. 22 North Carolina in nationally televised game on ESPN in which Hannah Hidalgo led all ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Raymond-South Bend handled North Beach while Aberdeen dropped its second league game of the season as we review Thursday’s girls prep hoops games on the Harbor. ~~~ GIRLS PREP BASKETBALL Raymond-South ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Notre Dame had a chance to start Atlantic Coast Conference play 2-0 for the first time since 2017-18 with a late-night game ...

Wisconsin showed 'more fight to us' as the Badgers clawed back from a 14-point deficit to upset No. 1 Michigan, 91-88.

Tidy reviewers flooded the reviews section, noting that the scrubber is a significant quality-of-life upgrade and a handy ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...