On Christmas Eve, Powerball lottery ticketholders will have a chance to win a historic $1.7 billion jackpot. Who won the Powerball lottery jackpot on December 24? What are the winning numbers?

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...