Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Whether you love planks or hate them, there’s no denying they’re one of the most effective full-body exercises around. If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...