Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Whether you love planks or hate them, there’s no denying they’re one of the most effective full-body exercises around. If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner ...